Therapy Services

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EMDR Therapy

EMDR is a structured therapy designed to help the brain reprocess traumatic or distressing experiences. It uses bilateral stimulation (often eye movements) to reduce the emotional charge of difficult memories, helping clients move forward without being overwhelmed by the past.

EMDR can be helpful for:

  • PTSD and complex trauma

  • Anxiety and panic attacks

  • Negative self-beliefs

  • Phobias

  • Chronic stress and emotional dysregulation

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What to Expect

I provide therapy that respects and affirms neurodivergent ways of thinking, feeling, and being. My practice is inclusive and informed by lived experience, research, and ongoing training in autism, ADHD, and sensory processing differences.

Support might focus on:

  • Navigating a new diagnosis or self-identification

  • Coping with masking, burnout, or overwhelm

  • Improving self-understanding and acceptance

  • Managing relationships and communication

  • Developing tools for executive functioning or emotional regulation

Starting therapy can feel daunting. I aim to make the process as clear and comfortable as possible.

Initial Consultation: A free 10-15 minute phone or video call to see if we're a good fit.

Ongoing Sessions: 50-minute online sessions, , at a frequency that suits you.

Collaborative Process: We work together to set goals and adapt therapy to your pace and needs.

Assessments

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What I Offer

ADHD Assessments (16 years +)

A thorough psychological assessment based on:

  • Detailed clinical interview

  • Standardised questionnaires and screening tools

  • Review of developmental history

  • Collaborative discussion of current functioning

Includes both a full and summary report with:

  • Diagnostic formulation (aligned with DSM-5/ICD-11 criteria)

  • Clear explanation of findings

  • Practical recommendations for support and accommodations

Autism (ASC) Assessment (16 years +)

A comprehensive, multidisciplinary neurodiversity-affirming approach that includes:

  • In-depth life history using the gold standard Diagnostic Interview for Social and Communication Disorders (DISCO) assessment.

  • Use of validated observational tools such as the , Autism Diagnostic Observation Schedule (ADOS).

  • Option to include input from a parent, partner, or close other (where available)

  • Emphasis on how traits have shown up across your life

  • You will receive:

  • A detailed diagnostic report and a summary report

  • A compassionate, contextualised understanding of your neurotype

  • Tailored strategies for support, wellbeing, and self-advocacy

  • A post diagnostic feedback appointment.

Combined ADHD & Autism Assessments

  • For many people, traits of both ADHD and autism are present. Assessments can be integrated to explore both neurotypes in a holistic and nuanced way.

Assessment Process

  1. Initial Consultation (Free) – A 15 minute call to discuss whether an assessment is right for you.

  2. Screening & History Forms – Sent ahead of your first session to help guide the process.

  3. Assessment Sessions – Usually 2–3 appointments, online or in-person, at your pace.

  4. Feedback Session – Review your results and explore what they mean for you.

  5. Report & Recommendations – Receive a formal diagnostic report you can share with healthcare providers or workplaces if needed.

You Deserve to Know Yourself

A diagnosis can be a turning point — not a label, but a lens.
Whether you're seeking answers, self-validation, or the tools to navigate life more easily, you're in the right place.

Many people go through life feeling different, overwhelmed, or misunderstood — without ever knowing why. If you're wondering whether ADHD (Attention Deficit Hyperactivity Disorder), Autism (Autistic Spectrum Condition), or a combination of both could be part of your story, you're not alone.

I offer comprehensive, affirming diagnostic assessments for adults seeking clarity and self-understanding. Whether you're seeking a formal diagnosis or exploring the possibility of neurodivergence, this process is designed to be supportive, respectful, and empowering.